Sleep Ease Tincture

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I often have clients who struggle with restless sleep whether it's getting to sleep, staying asleep or both. This herbal blend is intended to support a more easeful sleep. If you are interested in a more holistic approach to sleep better patterns continue to read below. 

Dose: 10-20 drops in a small amount of water to drink before bed. You can go up to 20-40 drops for one dose but ease into it as the Prickly Lettuce can cause grogginess & can be a strong sedative for some. If you wake in the night you can take another dose. If you feel you might need another dose in the middle of the night add another dose to a small amount of water & have it ready to drink on your night stand. 

Ingredients: Organic Prickly lettuce (Lactuca serriola), Skullcap (Scutellaria lateriflora), grain alcohol & filtered water.

Safety: Do not take if you are on other sleep aids or physic meds. Do not take & attempt to drive or operate machinery. 

Other things you can do to support better rest: